Braintenance (inbunden, eng)

<p><b>In<i> Braintenance,</i> neuroscientist and science communicator Dr Julia Ravey </b><b>explains how you can take charge of your brain with methods based on science to change habits, achieve your goals and lead the life you want.</b><br><br>Your brain likes to keep you safely in your comfort zone.

And that is what holds you back.<br><br>We have no trouble imagining the goals we would like to achieve &ndash; a healthier lifestyle, passing exams or embarking on a new career &shy;&ndash; but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.<br><br>By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination &ndash; and why you should forget motivation.

Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals &ndash; and they will work for you, too.<br><br>The more you understand about your thinking, the more control you can have over your life Change is good. Your brain just needs some convincing.</p>

Format	Inbunden
Omfång	288 sidor
Språk	Engelska
Förlag	Pan Macmillan
Utgivningsdatum	2023-01-12
ISBN	9781529080056