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2 Minutes' Peace (inbunden, eng)
Discover a gateway to peace in just two minutes.
In this frantic, unforgiving world, peace often seems a million-miles-away...
Produktbeskrivning
Discover a gateway to peace in just two minutes.
In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.
With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.
Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a dayIn the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.
Format | Inbunden |
Omfång | 160 sidor |
Språk | Engelska |
Förlag | Quercus Publishing |
Utgivningsdatum | 2020-08-20 |
ISBN | 9781529409413 |
Specifikation
Böcker
- Inbunden, 160, Engelska, Quercus Publishing, 2020-08-20, 9781529409413
Leverans
Betalning
Specifikation
Böcker
- Format Inbunden
- Antal sidor 160
- Språk Engelska
- Förlag Quercus Publishing
- Utgivningsdatum 2020-08-20
- ISBN 9781529409413