Why do so many beginners, both children and adults, fail to master chosen skills?
The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful.
Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.
| Format |
Häftad |
| Omfång |
248 sidor |
| Språk |
Engelska |
| Förlag |
North Atlantic Books,U.S. |
| Utgivningsdatum |
2003-11-04 |
| ISBN |
9781556434761 |
