- Hem
- Böcker
- Kurslitteratur
- Pedagogik
- The Unbreakable Student (häftad, eng)

The Unbreakable Student (häftad, eng)
''Equal parts practical, funny and illuminating - belongs on the required reading list for life'' - Sarah Knight, internationally best...
- Fri frakt
Produktbeskrivning
''Equal parts practical, funny and illuminating - belongs on the required reading list for life'' - Sarah Knight, internationally bestselling author of Get Your Sh!t Together
Accessible and inspirational, The Unbreakable Student is the self-care guide that every university student needs.
So, you''re starting university - you''ve learnt what to pack, where to socialise, how to cook (sort of)..but what about how to look after your mental health?
University is a whirlwind of exciting, fresh experiences. But it can also be overwhelming. You''re in a strange new environment and faced with the pressure to make friends, complete difficult assignments, stay healthy, manage your finances and so much more, all while being away from your loved onesIn this time of massive change, looking after your mental wellbeing is more important than ever.
Nic Hooper has witnessed the student mental health crisis unfolding every day on campus and is determined to help. A psychologist with fifteen years'' experience teaching and mentoring young adults, The Unbreakable Student is his guide to navigating your university years and staying sane using six simple rules:
· Using exercise to stay healthy in body and mind
· Learning to positively challenge yourself
· Connecting with your peers
· Mindfully embracing the moment
· Managing self-critical thoughts and vulnerability
· Giving to others and taking positive action
Format | Häftad |
Omfång | 256 sidor |
Språk | Engelska |
Förlag | Little, Brown Book Group |
Utgivningsdatum | 2021-07-01 |
ISBN | 9781472145390 |
Specifikation
Böcker
- Format Häftad
- Antal sidor 256
- Språk Engelska
- Utgivningsdatum 2021-07-01
- ISBN 9781472145390
- Förlag Little, Brown Book Group
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 399 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 39 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
Specifikation
Böcker
- Format Häftad
- Antal sidor 256
- Språk Engelska
- Utgivningsdatum 2021-07-01
- ISBN 9781472145390
- Förlag Little, Brown Book Group