The Self-Care Kit for Stressed-Out Teens (inbunden, eng)

Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefsSometimes this heady mix might feel like a bit too much to handle, and that''s where introducing self-care into your daily life can help.

Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.

Find out how to:

• Stay positive and focused through exam season
• Feel better equipped to cope with everyday stress
• Love the skin you''re in
• Be an ally to yourself and those around you

Age range: 12-17