Teaching Trauma-Sensitive Yoga (häftad, eng)

A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher

Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settingsDrawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience.

Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.

Format	Häftad
Omfång	152 sidor
Språk	Engelska
Förlag	North Atlantic Books,U.S.
Utgivningsdatum	2018-07-10
ISBN	9781623172244