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    5. Rewire Your Anxious Brain for Teens (häftad, eng)

    Rewire Your Anxious Brain for Teens (häftad, eng)

    It''s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools
    you can use every...

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      Produktbeskrivning

      It''s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools
      you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living
      your life.

      When you''re feeling anxious, it can seem like the whole world is crashing in around youYour heart starts racing, your
      thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren''t alone. In fact,
      millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take
      control of your anxiety so you can focus on the stuff you loveThis book will guide the way. Drawing on powerful cognitive behavioural therapy (CBT), neuroscience, mindfulness and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for "rewiring" your anxious brain. You''ll learn:

      ·How to calmly observe your anxiety
      ·What feeds your anxiety, and how you can "starve" it instead
      ·Guided meditations for overcoming anxious thoughts
      ·Strategies to help you balance your emotions when fears and worries show up
      ·How to deal with uncertainty, perfectionism and procrastination

      Most importantly, you''ll learn that you are stronger than your anxiety and you have the power to take control of your
      fearsLet''s face it-being a teen today is stressful and sometimes scary but if you''re ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started.




      Format Häftad
      Omfång 192 sidor
      Språk Engelska
      Förlag New Harbinger Publications
      Utgivningsdatum 2020-05-28
      ISBN 9781684033768

      Specifikation

      Böcker

      • Format Häftad
      • Antal sidor 192
      • Språk Engelska
      • Utgivningsdatum 2020-05-28
      • ISBN 9781684033768
      • Förlag New Harbinger Publications

      Leverans

      Betalning

      Specifikation

      Böcker

      • Format Häftad
      • Antal sidor 192
      • Språk Engelska
      • Utgivningsdatum 2020-05-28
      • ISBN 9781684033768
      • Förlag New Harbinger Publications

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