Self-Care for Every Day (inbunden, eng)
Filled with inspiring quotes and simple tips, this pocket-sized book is a guide to self-care, which will help the reader nurture their we...
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Filled with inspiring quotes and simple tips, this pocket-sized book is a guide to self-care, which will help the reader nurture their well-being every day.
This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day
Self-care comes in many guises, but at its heart it’s anything you do to take care of yourself.
It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower – as long as it leaves you feeling restored and refreshed.
Within these pages you will find a raft of simple but effective tips to help on your journey, including:
This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day
Self-care comes in many guises, but at its heart it’s anything you do to take care of yourself.
It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower – as long as it leaves you feeling restored and refreshed.
Within these pages you will find a raft of simple but effective tips to help on your journey, including:
- Why self-care is key to happiness and health
- Finding the best methods for you
- How to fit self-care into a busy schedule
- Inspiration to nourish your mind, body and soul
| Format | Inbunden |
| Omfång | 160 sidor |
| Språk | Engelska |
| Förlag | Summersdale Publishers |
| Utgivningsdatum | 2023-01-12 |
| ISBN | 9781800076747 |
Böcker
- Format Inbunden
- Antal sidor 160
- Språk Engelska
- Utgivningsdatum 2023-01-12
- ISBN 9781800076747
- Förlag Summersdale Publishers
Specifikation
Böcker
- Format Inbunden
- Antal sidor 160
- Språk Engelska
- Utgivningsdatum 2023-01-12
- ISBN 9781800076747
- Förlag Summersdale Publishers
