A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be.
This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Format |
Häftad |
Omfång |
176 sidor |
Språk |
Engelska |
Förlag |
Scribe Publications |
Utgivningsdatum |
2022-01-13 |
ISBN |
9781914484056 |