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Anatomy in Action (häftad, eng)
An illustrated guide to the core design principles of the body’s musculoskeletal system—for kinesiologists, movement therapis...
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Produktbeskrivning
An illustrated guide to the core design principles of the body’s musculoskeletal system—for kinesiologists, movement therapists, yoga teachers, dancers, and bodyworkers of all kinds
What does knowledge of anatomical structure have to do with preventing everyday muscular aches, pains, and injuries? According to DrTheodore Dimon, everything!
Our bodies are designed to work holistically, supported by an intelligently organized system of muscles, bones, and connective tissue. So when we target problem spots by stretching, relaxing, or strengthening individual muscles, we bypass the dynamic, interconnected network that enables healthy functioning and injury preventionUnderstanding how this system works in action is the key.
In this groundbreaking guide, Dr. Dimon describes the basic principles that govern our bodies’ musculoskeletal architecture and provides practical exercises to activate specific muscle groups and demonstrate our bodies’ efficient holistic functionReaders will learn about dynamic design and the body in action, including:
How the musculoskeletal system works as a whole
The relationship between proprioception and muscle length
About maximizing spinal, shoulder, hip, arm, and leg stability and health
The important role of breath and breathing
About posture and musculoskeletal support
With more than 300 illustrations, this is an ideal resource for students and practitioners of kinesiology, bodywork, movement, sport kinesiology, dance, and all readers searching for a dynamic guide to the human body.
What does knowledge of anatomical structure have to do with preventing everyday muscular aches, pains, and injuries? According to DrTheodore Dimon, everything!
Our bodies are designed to work holistically, supported by an intelligently organized system of muscles, bones, and connective tissue. So when we target problem spots by stretching, relaxing, or strengthening individual muscles, we bypass the dynamic, interconnected network that enables healthy functioning and injury preventionUnderstanding how this system works in action is the key.
In this groundbreaking guide, Dr. Dimon describes the basic principles that govern our bodies’ musculoskeletal architecture and provides practical exercises to activate specific muscle groups and demonstrate our bodies’ efficient holistic functionReaders will learn about dynamic design and the body in action, including:
With more than 300 illustrations, this is an ideal resource for students and practitioners of kinesiology, bodywork, movement, sport kinesiology, dance, and all readers searching for a dynamic guide to the human body.
| Format | Häftad |
| Omfång | 224 sidor |
| Språk | Engelska |
| Förlag | North Atlantic Books,U.S. |
| Utgivningsdatum | 2021-10-19 |
| ISBN | 9781623175801 |
Specifikation
Böcker
- Format Häftad
- Antal sidor 224
- Språk Engelska
- Utgivningsdatum 2021-10-19
- ISBN 9781623175801
- Förlag North Atlantic Books,U.S.
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Specifikation
Böcker
- Format Häftad
- Antal sidor 224
- Språk Engelska
- Utgivningsdatum 2021-10-19
- ISBN 9781623175801
- Förlag North Atlantic Books,U.S.