The Joy of Writing Things Down (inbunden, eng)

''A treasure trove of uplifting and accessible practices, to organise your mind and give shape to your day.'' Suzy Reading, author of The Little Book of Self-Care

''Easy to read, deeply inspiring and oh so wise, it was the perfect antidote to my in-box overwhelm.'' Susannah Conway, author of This I Know: Notes on Unraveling the Heart

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Whether it''s a speedy note-to-self, a simple shopping list or a carefully penned thank-you note, putting words on paper is a daily habit - and can also bring us great joy and calm.

In this book you''ll discover practical ways to turn the ordinary ritual of jotting things down into a remarkable source of peace, focus and confidenceLearn to take pleasure in your correspondence, find fresh delight in your diary writing and put renewed heart in your humble to-do list.

Dr Megan C Hayes has spent her academic career exploring the links between writing, identity and happiness - and she is on a mission to encourage us all to pick up a pen and reap the wellbeing benefits in writing.

Format	Inbunden
Omfång	208 sidor
Språk	Engelska
Förlag	Quercus Publishing
Utgivningsdatum	2021-05-27
ISBN	9781529412994