A 10-step holistic guide to help you cope with the climate crisis—from the founders of the Good Grief Network.Eco-distress is real.
How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increasesBased on the Good Grief Network’s acclaimed
10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step.
1. Accept the Severity of the Predicament
2Be with Uncertainty
3. Honor My Mortality and the Mortality of All
4. Do Inner Work
5. Develop Awareness of Biases and Perception
6. Practice Gratitude, Seek Beauty, and Create Connections
7. Take Breaks and Rest
8. Grieve the Harm I Have Caused
9. Show Up
10Reinvest in Meaningful Efforts
Each step includes practices that draw on meditation, mindfulness, journaling, dance, somatics, and self-inquiry to help readers cope with overwhelming feelings, heal wounds caused by disconnection, and act in generative ways that help cultivate a just and equitable future for all.
| Format |
Häftad |
| Omfång |
304 sidor |
| Språk |
Engelska |
| Förlag |
Shambhala Publications Inc |
| Utgivningsdatum |
2023-08-08 |
| ISBN |
9781611809930 |
