How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of
lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactionsThis book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.
| Format |
Häftad |
| Omfång |
144 sidor |
| Språk |
Engelska |
| Förlag |
Shambhala Publications Inc |
| Utgivningsdatum |
2018-07-10 |
| ISBN |
9781611805710 |
