Introducing Mindfulness (häftad, eng)

Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness.

Format	Häftad
Omfång	176 sidor
Språk	Engelska
Förlag	Windhorse Publications
Utgivningsdatum	2020-09-22
ISBN	9781911407577