The Inner Tradition of Yoga (häftad, eng)

A wise, accessible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat—and in our everyday relationships and activities

“There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational lifeThe two are one,” says Michael Stone. At the root of yoga practice there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect.

Innovative teacher Michael Stone draws from numerous disciplines—including Buddhism and psychotherapy—to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with othersYoga, says Stone, is a practice that helps us be more present with the actual, fluid life we are living right now—and there is no yoga without the conditions of your life. This book describes how to work with those conditions and how to fully appreciate yoga as a practice of being intimate with moment-to-moment reality.

Format	Häftad
Omfång	272 sidor
Språk	Engelska
Förlag	Shambhala Publications Inc
Utgivningsdatum	2018-07-17
ISBN	9781611805918