Breath by Breath (häftad, eng)

A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight)
 
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha''s own teaching on cultivating both tranquility and deep insight through the full awareness of breathingIn this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you''re breathing, you''ve already got everything you need to start.

Format	Häftad
Omfång	240 sidor
Språk	Engelska
Förlag	Shambhala Publications Inc
Utgivningsdatum	2004-11-09
ISBN	9781590301364