The Science of Stretching (häftad, eng)

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits.

Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.

Format	Häftad
Omfång	160 sidor
Språk	Engelska
Förlag	The Crowood Press Ltd
Utgivningsdatum	2017-05-02
ISBN	9781785002601