The Rock Climber's Exercise Guide (häftad, eng)

The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Format	Häftad
Omfång	256 sidor
Språk	Engelska
Förlag	Rowman & Littlefield
Utgivningsdatum	2017-02-01
ISBN	9781493017638