Smart Running (häftad, eng)

Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.

Format	Häftad
Omfång	256 sidor
Språk	Engelska
Förlag	Vertebrate Publishing Ltd
Utgivningsdatum	2024-04-18
ISBN	9781839810473