Improve Your Marathon and Half Marathon Running (häftad, eng)

Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes.

The book covers: training plans and principles; evolving training programmes as a runner''s experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes.

Format	Häftad
Omfång	144 sidor
Språk	Engelska
Förlag	The Crowood Press Ltd
Utgivningsdatum	2012-09-27
ISBN	9781847973900