Food for Rugby (häftad, eng)

In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities.

This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability.

Format	Häftad
Omfång	160 sidor
Språk	Engelska
Förlag	The Crowood Press Ltd
Utgivningsdatum	2008-01-21
ISBN	9781861266958