In 7 Day Vegan Challenge, Bettina Campolucci Bordi shows that with a little bit of planning, following a vegan diet has never been so effortless, accessible and fun.
Bettina uses easy-to-find, affordable ingredients to produce fast, tasty meals that won''t leave you feeling hungry or like you''re missing outKickstart your morning with Banoffee oats or Breakfast burritos, fill your lunchbox with a Tokyo hummus sandwich or a Quick laksa, and finish your day with Kimchi fried rice or Cauliflower steak, with a Key lime pie for dessert. Handy icons indicate if something can be batch-cooked, if it contains nuts, how long it will keep in the fridge and if it can be frozen.
This is an inclusive book that embraces everyone, from full-on vegans to those who know it makes good sense to eat more veg.
Inside you''ll find:
• Over 70 inventive recipes, including nut- and gluten-free options
• Convenient meal planners to suit your lifestyle
• Weekly shopping lists
• Tips for batch cooking, freezing and making ahead
| Format |
Inbunden |
| Omfång |
160 sidor |
| Språk |
Engelska |
| Förlag |
Hardie Grant Books (UK) |
| Utgivningsdatum |
2019-12-26 |
| ISBN |
9781784882839 |
