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Sly Moves (inbunden, eng)
Are you ready to be a contender? Sly’s action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywo...
Produktbeskrivning
Are you ready to be a contender? Sly’s action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood’s biggest slaves
Sly Moves—part candid autobiography, part nuts-and-bolts training manual, part motivational handbook— is a refreshingly sensible guide to getting immediate results that last a lifetime.
It’s also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.
The truth is, Sly’s personal battle to stay in shape has been as tough as any fight he’s waged on screen. The book begins with a very personal history of Sylvester Stallone’s famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession.
Sly knows what works and what definitely doesn’t, and these experiences formed Sly’s unique fitness and nutrition plan. Part 2 consists of Sly’s program for getting physically fit without sacrificing life’s other pleasures. All he requires is three hours a week—that’s all Sly needs—for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness.
The step by step program includes four different levels of exercise: classic, advanced, women’s, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max.
Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating.
He offers his unique perspective on what works and what doesn’t and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. In the section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a long-term picture of health, fitness and well-being.
This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.
Format | Inbunden |
Omfång | 224 sidor |
Språk | Engelska |
Förlag | HarperCollins Publishers Inc |
Utgivningsdatum | 2005-06-02 |
ISBN | 9780060737870 |
Specifikation
Böcker
- Inbunden, 224, Engelska, HarperCollins Publishers Inc, 2005-06-02, 9780060737870
Leverans
Betalning
Specifikation
Böcker
- Format Inbunden
- Antal sidor 224
- Språk Engelska
- Förlag HarperCollins Publishers Inc
- Utgivningsdatum 2005-06-02
- ISBN 9780060737870