Write It Down, Let It Go (bok, spiral, eng)

Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

Format	Spiral
Språk	Engelska
Utgivningsdatum	2016-08-02
ISBN	9781452149196