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Origami for Mindfulness (häftad, eng)
Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment.
Use mindfu...
Use mindfu...
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Produktbeskrivning
Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment.
Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment.
The therapeutic effects of origami are well known in Japan and here Mari Ono—an expert in Japanese papercrafts—reveals how a few simple folds can reduce stress, improve concentration, and help overcome negativity.
By focusing on the experience of creating beautiful paper flowers, objects, animals, and more, this collection of 35 projects will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in our daily lives.
Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle—it is a very pure discipline where no expensive equipment is required and you can do it anywhere.
To get you started, over 60 pieces of origami paper are provided, including a selection of sheets you can color in yourself—another activity proven to elicit a calming response in the body.
Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment.
The therapeutic effects of origami are well known in Japan and here Mari Ono—an expert in Japanese papercrafts—reveals how a few simple folds can reduce stress, improve concentration, and help overcome negativity.
By focusing on the experience of creating beautiful paper flowers, objects, animals, and more, this collection of 35 projects will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in our daily lives.
Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle—it is a very pure discipline where no expensive equipment is required and you can do it anywhere.
To get you started, over 60 pieces of origami paper are provided, including a selection of sheets you can color in yourself—another activity proven to elicit a calming response in the body.
| Format | Häftad |
| Omfång | 128 sidor |
| Språk | Engelska |
| Förlag | Ryland, Peters & Small Ltd |
| Utgivningsdatum | 2016-09-20 |
| ISBN | 9781782494058 |
Specifikation
Böcker
- Häftad, 128, Engelska, Ryland, Peters & Small Ltd, 2016-09-20, 9781782494058
Leverans
Vi erbjuder flera smidiga leveransalternativ beroende på ditt postnummer, såsom Budbee Box, Early Bird, Instabox och DB Schenker. Vid köp över 299 kr är leveransen kostnadsfri, annars tillkommer en fraktavgift från 29 kr. Välj det alternativ som passar dig bäst för en bekväm leverans.
Betalning
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Specifikation
Böcker
- Format Häftad
- Antal sidor 128
- Språk Engelska
- Förlag Ryland, Peters & Small Ltd
- Utgivningsdatum 2016-09-20
- ISBN 9781782494058