Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world.
In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting Science shows that MBSR works--and now it is easier than ever to get started.
Format |
Häftad |
Omfång |
324 sidor |
Språk |
Engelska |
Förlag |
Guilford Publications |
Utgivningsdatum |
2015-01-29 |
ISBN |
9781462509409 |