Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner (häftad, eng)

Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.

Format	Häftad
Omfång	304 sidor
Språk	Engelska
Förlag	John Blake Publishing Ltd
Utgivningsdatum	2007-01-31
ISBN	9781844543090