How to Stay Happy (häftad, eng)

How do I deal with worries?How much sleep do I really need?How can I be kinder to myself?Your brain is amazing, but sometimes it needs some help from you to stay happy. It''s good to know how to look after it. Packed with simple explanations, advice, quick tips, journaling prompts and brilliant activities, this book will help you look after your brain, so your brain can look after you.

Format	Häftad
Omfång	48 sidor
Språk	Engelska
Förlag	Bonnier Books Ltd
Utgivningsdatum	2021-11-21
ISBN	9781800223097